I was originally going to write a long post detailing two types of starters: people transferring from another discipline and fresh beginners. Due to the first section being near 2000 words, I’m opting out of the “transferring” section. If there’s interest, I’ll gladly write it. For now, here’s the guide for where to start if …
So you want to get strong and big simultaneously, or maybe you just enjoy both styles of training, or both! Powerbuilding is an excellent tool for powerlifters and people who just want to be big and strong as a hobby. Powerbuilding is influenced by both powerlifting and bodybuilding. As time goes on, we’re starting to …
If you’re new to the scene, powerlifting and bodybuilding probably seem like monster truck rallies versus beauty pageants. To some degree, you’re not wrong! However, there’s actually a fair bit of overlap between the two and they often have much to teach each other. Let’s take a look at the specific goals of each sport …
Powerlifting vs Bodybuilding: What should you do? Read More »
When training for a particular goal, you have to take particular steps to get there. If you want to learn a language conversationally, simply reading books in said language will not be enough, you must find someone to practice speaking with. Training is very much the same way – you don’t get jacked by running …
There’s a good amount of debate concerning the merits of using RPE (rate of perceived exertion) as way to choose weights in the gym. The main fear about RPE is a legitimate one, namely that people will often overestimate their exertion. Unfortunately I can’t find a link to the exact study, but I heard about …
Whether you’re looking to have either a monstrously large back or just a moderately defined back, the methods are largely the same when it comes to training. If you want a bigger back, you’ll want to opt for volume over strength when it comes to progressing. If you just want a defined, muscular back but …
Your shoulders are comprised of 3 main muscle known as the delts. There is a rear, middle, and front delt. Building out each of these muscles is important for achieving that illustrious “Boulder Shoulder”. Front Delts: Responsible for Shoulder flexion (rotating it forward and up) and inward rotation (turning it towards the middle of your …
Training Shoulders For Size – A Short Guide to Boulder Shoulders Read More »
When it comes to training frequency, there’s really two ways of talking about it. There’s the systematized manner that lays out general guidelines. This system is extremely helpful because it prevents people from getting overwhelmed and gives a great framework to approach lifting. The issue with this system is that it just lacks the ability …
How Often Should You Train Each Muscle (Training Frequency)? Read More »
If you’re just starting out at the gym or you’ve been in the gym for 6+ months but haven’t seen results, the first three places you should look at are: training intensity, protein intake, and sleep. In my experience, the clients that I coach generally underestimate the value of these three variables massively. Training Intensity …
When you first get started in the gym, a lot of the time spent is pretty much just trying to get a feel for what is going on. After the initial shock passes and you get your bearings, you want to start articulating your goals in a more precise manner. Picking Specific, Measurable Goals Common …