Getting results in the gym is typically a matter of checking a few boxes. Are you eating in accordance with your goals? Are you sleeping enough? Are you doing enough volume? The first two questions ought to be addressed in their own posts, but for now I want to focus on the volume aspect. Traditionally, …
Whether you’re trying to lose weight, gain weight, or stay the same, weight fluctuation can cause a lot of unnecessary anxieties. The real problem with these anxieties is that it can cause people to become obsessed with the scale in an unhelpful, and even harmful, way. Weighing yourself is supposed to be for the purpose …
Does it matter when you have your protein? Yes. A little bit.