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Lifting Weights: How Much Does It Really Help Fat Loss?

Does Lifting Weights Help weight loss? Lifting weights may help with weight loss, but not for the reasons you probably think. Lifting weights in the gym can certainly elevate your heart rate if you’re pushing your sets close to failure, most notably on squats, deadlifts, or other large compound movements (and even isolation exercises toward …

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Training Shoulders For Size – A Short Guide to Boulder Shoulders

Your shoulders are comprised of 3 main muscle known as the delts. There is a rear, middle, and front delt. Building out each of these muscles is important for achieving that illustrious “Boulder Shoulder”. Front Delts: Responsible for Shoulder flexion (rotating it forward and up) and inward rotation (turning it towards the middle of your …

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