Beginner

Just getting started? These posts are for you.

Setting Goals Successfully as a Beginner

When you first get started in the gym, a lot of the time spent is pretty much just trying to get a feel for what is going on. After the initial shock passes and you get your bearings, you want to start articulating your goals in a more precise manner. Picking Specific, Measurable Goals Common …

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Are You Lifting Hard Enough?

2 Comments / Beginner, Lifting / By Coach Kvidt

Getting results in the gym is typically a matter of checking a few boxes. Are you eating in accordance with your goals? Are you sleeping enough? Are you doing enough volume? The first two questions ought to be addressed in their own posts, but for now I want to focus on the volume aspect. Traditionally, …

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