Posts in regards to general powerlifting and bodybuilding concepts.
Whether you’re looking to have either a monstrously large back or just a moderately defined back, the methods are largely the same when it comes to training. If you want a bigger back, you’ll want to opt for volume over strength when it comes to progressing. If you just want a defined, muscular back but …
Your shoulders are comprised of 3 main muscle known as the delts. There is a rear, middle, and front delt. Building out each of these muscles is important for achieving that illustrious “Boulder Shoulder”. Front Delts: Responsible for Shoulder flexion (rotating it forward and up) and inward rotation (turning it towards the middle of your …
Training Shoulders For Size – A Short Guide to Boulder Shoulders Read More »
If you’re just starting out at the gym or you’ve been in the gym for 6+ months but haven’t seen results, the first three places you should look at are: training intensity, protein intake, and sleep. In my experience, the clients that I coach generally underestimate the value of these three variables massively. Training Intensity …
When you first get started in the gym, a lot of the time spent is pretty much just trying to get a feel for what is going on. After the initial shock passes and you get your bearings, you want to start articulating your goals in a more precise manner. Picking Specific, Measurable Goals Common …
Getting results in the gym is typically a matter of checking a few boxes. Are you eating in accordance with your goals? Are you sleeping enough? Are you doing enough volume? The first two questions ought to be addressed in their own posts, but for now I want to focus on the volume aspect. Traditionally, …