Pillar One: Fat loss and Muscle Retention This is the first of the major pillar articles, this one focusing on fat loss and keeping or even building muscle simultaneously, and seeing results consistently. You’re in for a long read, but I promise it’s worth it. Below, you will find information, resources, studies, and clear explanations …
How to Achieve Fat Loss, Build Muscle, and See Results Read More »
Weight Loss is extremely simple in theory Eat less calories than you expend and over time you will lose body fat. In practice, however, eating telling yourself to eat less calories can be similar to just telling yourself to learn another language. Both are extremely simple to do in theory, they just take time… and …
Eating For Life: How To Diet Without Actually Dieting Read More »
I wanted to give you another tool for the toolbox when it comes to managing your own weight. This is one that was particularly useful to me due to my personality and idiosyncrasies, specifically that I oscillate between being fairly active and fairly sedentary. Before I go on, here are the three “checks” I use …
Calorie Cycling: Is It A Good Tool For Weight Loss? Read More »
Whether you’re trying to lose weight, gain weight, or stay the same, weight fluctuation can cause a lot of unnecessary anxieties. The real problem with these anxieties is that it can cause people to become obsessed with the scale in an unhelpful, and even harmful, way. Weighing yourself is supposed to be for the purpose …